About the event
Dear Body… An Intuitive Eating Group Therapy Experience
Are you tired of chronic dieting, emotional eating, or feeling at war with your body? Sunshine Community Health Center invites you to join Dear Body, a supportive group therapy experience designed to help you rebuild a peaceful relationship with food and your body through the principles of Intuitive Eating.

Over the course of eight weekly Zoom sessions—held every Tuesday from 3:00 to 4:30 PM, July 1 through August 19—you’ll explore themes such as:

Breaking free from diet rules and binge cycles

Trusting your body to know what it needs

Letting go of guilt and food shame

Understanding your emotional connection to eating

Releasing body shame and challenging weight stigma

Debunking diet culture myths and recognizing false “wellness” claims

Whether you’re struggling with binge eating disorder, diet mindset, or simply want to find more balance in your approach to health, this group offers a safe and compassionate space to grow and heal.

🟡 Register by June 23rdThis deadline allows time for us to connect with each participant individually before the first session and help clarify your personal goals.

📞 Call 907-733-9292 to register or learn more.